Health & Fitness

Course summary

The course provides an extensive knowledge of mental wellness. It throws light on the human behaviour, burnout and depression, understanding suicide, violent and hostile behaviour, substance abuse, relaxation and cognitive techniques, and exercise and DIY strategies.

Learning outcome

By the end of this module, the learner will acquire essential knowledge on:

  • The right mental attitude leading to Positive and acceptable behaviour.
  • Prevention of burnout and depression and thus lead a stress free life and help others with suicidal thoughts.
  • Identifying any violent and hostile behaviour and handle them in a right manner.
  • Avoid substance abuse and over usage of drugs and help other as well.
  • Adopt relaxation and cognitive techniques and keep the mind stress free.
  • Adopt exercises and DIY strategies and keep the body and mind healthy.

Modules

This course gives a basic understanding on:

  • Explaining the Behaviours to Achieve Mental Wellness
  • Explore Human Behaviour Defence Mechanisms
  • Identify Neurotic and Psychotic Behaviour
  • Understand the symptoms of Schizophrenia and its effects
  • Identify the consequences of Personality Disorder thoughts
  • Describe how the application of Therapeutic Intervention will improve the wellbeing of the person

This course enables learner to:

  • Identify the causes of Burnout
  • Explain and warn about the Signs and Symptoms of Burnout
  • Describe the concept of Depression and its impact

This course delves deep into the understanding of how to:

  • Explain the suicide reflections and identify types of Suicide Behaviour
  • Outline the Myths and Facts about Suicide
  • Describe the intent of Danger Signs of Suicide

Through this course, learner will be acquainted with the:

  • Strategy followed for the Management of Violent or Hostile Behaviour
  • Explanation of Management of Violent or Armed Behaviour

This course equips the learner with the vast information about:

  • The usage of Opioids (Narcotics) and its impact
  • Reasons of Alcohol as a CNS Depressant usage
  • Utilization of Barbiturates and Sedatives as CNS Depressants
  • Outline the concept of CNS Stimulants
  • Identify CNS Stimulants – LSD and Inhalants

This course serves as a guide to:

  • Explain the process of developing Cognitive Coping Skills
  • Identify Autogenic training needs
  • Describe the benefits of Imagery and Progressive Relaxation
  • Explain the Relaxation and Cognitive Techniques