Mental Wellness

Course summary

The course provides an extensive knowledge of mental wellness. It throws light on human behaviour, burnout and depression, understanding suicide, violent and hostile behaviour, substance abuse, relaxation and cognitive techniques, and exercise and DIY strategies.

Learning outcome

By the end of this module, the learner will acquire essential knowledge on:

  • The right mental attitude leading to Positive and acceptable behaviour.
  • Prevention of burnout and depression, and thus lead a stress-free life and help others with suicidal thoughts.
  • Identifying any violent and hostile behaviour and handling it in the right manner.
  • Avoid substance abuse and overuse of drugs, and help others as well.
  • Adopt relaxation and cognitive techniques and keep the mind stress-free.
  • Adopt exercises and DIY strategies and keep the body and mind healthy.

Modules

The module gives insights about cross-functional collaboration, its benefits, and learn the tips to build cross-functional team.

This module is intended for working professionals who are looking to increase their productivity levels in the workplace. The module dives deep into applying prioritization techniques to manage time effectively, utilizing tools and strategies to increase productivity

This module will cover topics like 6 powerful habits, effective meetings, Focused attention, remote working and more.

This course will outline the importance of organizational skills in an organization, discuss time management techniques, and explain effective planning strategies. Learners will explore the organization of information, digital tools, and physical workspaces, as well as the role of communication and collaboration in enhancing productivity. The course will also cover stress and time pressure management, along with adaptive strategies for changing environments. Additionally, learners will learn about personal productivity habits that contribute to sustained success.

This module delves into the science of habit formation and offers actionable insights to help individuals and organizations develop and sustain positive habits, using proven strategies to boost productivity, enhance well-being, and achieve long-term success.