Courses in Health, Wellness & Mindset
Introduction to Mindfulness
Course Type : Self paced learning course
Course Duration : 20 Minutes
Learner profile : Up to manager grade
Course summary :This mdoule will help the learner understand the concept of mindfulness, what is not mindfulness, qualities of being mindful, and its benefits.
Course Duration : 20 Minutes
Learner profile : Up to manager grade
Course summary :This mdoule will help the learner understand the concept of mindfulness, what is not mindfulness, qualities of being mindful, and its benefits.
Practicing Mindfulness
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will provide insights on how practicing mindfulness can improve one's life and wellbeing.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will provide insights on how practicing mindfulness can improve one's life and wellbeing.
Mind-body Connection
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will help shed light on establishing a connection between mind and body, and illustrate its benefits.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will help shed light on establishing a connection between mind and body, and illustrate its benefits.
The Positive Self
Course Type : Self paced learning course
Course Duration : 10 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner understand how to deal with difficult situations, cope with negativity and anchor the positivity within oneself.
Course Duration : 10 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner understand how to deal with difficult situations, cope with negativity and anchor the positivity within oneself.
Challenges to Mindfulness
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner become cognizant of the challenges that come in way of being mindful, and enable them overcome the hurdles.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner become cognizant of the challenges that come in way of being mindful, and enable them overcome the hurdles.
Mindfulness at Work
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will enable the learner understand how to adopt mindfulness at workplace and maintain work-life balance.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will enable the learner understand how to adopt mindfulness at workplace and maintain work-life balance.
Mindfulness Exercise
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner to try different mindfulness exercises that can be practiced in every day life.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner to try different mindfulness exercises that can be practiced in every day life.
Mental Wellness - Human Behaviour
Course Type : Self paced learning course
Course Duration : 30 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course offers a foundational understanding of mental wellness by examining defense mechanisms, neurotic and psychotic behaviors, schizophrenia symptoms, personality disorder effects, and therapeutic interventions to improve individual well-being.
Course Duration : 30 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course offers a foundational understanding of mental wellness by examining defense mechanisms, neurotic and psychotic behaviors, schizophrenia symptoms, personality disorder effects, and therapeutic interventions to improve individual well-being.
Mental Wellness - Burnout & Depression
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course equips learners to identify the causes of burnout, recognize its signs and symptoms, and understand the concept of depression and its profound impact on individuals.
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course equips learners to identify the causes of burnout, recognize its signs and symptoms, and understand the concept of depression and its profound impact on individuals.
Mental Wellness - Suicide Behaviour
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course provides comprehensive insight into suicide, covering the explanation of suicide reflections and types of suicidal behavior, dispelling myths and presenting facts about suicide, and outlining the danger signs indicating suicidal intent
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course provides comprehensive insight into suicide, covering the explanation of suicide reflections and types of suicidal behavior, dispelling myths and presenting facts about suicide, and outlining the danger signs indicating suicidal intent
Mental Wellness - Violent and Hostile Behaviour
Course Type : Self paced learning course
Course Duration : 10 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course familiarizes learners with strategies for managing violent or hostile behavior, including techniques for handling violent or armed situations effectively.
Course Duration : 10 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course familiarizes learners with strategies for managing violent or hostile behavior, including techniques for handling violent or armed situations effectively.
Mental Wellness - Substance Abuse
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course offers comprehensive knowledge on various substances, including opioids, alcohol, barbiturates, and sedatives as CNS depressants, CNS stimulants, and specific stimulants like LSD and inhalants.
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course offers comprehensive knowledge on various substances, including opioids, alcohol, barbiturates, and sedatives as CNS depressants, CNS stimulants, and specific stimulants like LSD and inhalants.
Mental Wellness - Relaxation & Cognitive Techniques
Course Type : Self paced learning course
Course Duration : 20 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course acts as a comprehensive guide to developing cognitive coping skills, identifying autogenic training needs, understanding the benefits of imagery and progressive relaxation, and explaining relaxation and cognitive techniques for enhanced well-being and stress management.
Course Duration : 20 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course acts as a comprehensive guide to developing cognitive coping skills, identifying autogenic training needs, understanding the benefits of imagery and progressive relaxation, and explaining relaxation and cognitive techniques for enhanced well-being and stress management.
Self-Trust Mindset
Course Type : Self paced learning course
Course Duration : 25 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course helps learners build self-trust by exploring techniques to develop confidence, including self-awareness, self-compassion, challenging limiting beliefs, practicing resilience, and fostering a positive internal dialogue, all through reflective exercises and practical strategies.
Course Duration : 25 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course helps learners build self-trust by exploring techniques to develop confidence, including self-awareness, self-compassion, challenging limiting beliefs, practicing resilience, and fostering a positive internal dialogue, all through reflective exercises and practical strategies.
Goal Mindset
Course Type : Self paced learning course
Course Duration : 30 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course guides learners in developing a goal-oriented mindset by teaching techniques for setting clear objectives, overcoming obstacles, staying motivated, and cultivating resilience and adaptability, while also providing tools for tracking progress and adjusting strategies for ongoing success.
Course Duration : 30 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course guides learners in developing a goal-oriented mindset by teaching techniques for setting clear objectives, overcoming obstacles, staying motivated, and cultivating resilience and adaptability, while also providing tools for tracking progress and adjusting strategies for ongoing success.
Growth Mindset
Course Type : Self paced learning course
Course Duration : 20 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course fosters a growth-oriented mindset by teaching learners to embrace challenges, persist through setbacks, and shift towards continuous learning and self-improvement through practical exercises and insightful reflections.
Course Duration : 20 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course fosters a growth-oriented mindset by teaching learners to embrace challenges, persist through setbacks, and shift towards continuous learning and self-improvement through practical exercises and insightful reflections.
Positive Thinking Mindset
Course Type : Self paced learning course
Course Duration : 20 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course helps learners develop a positive thinking mindset, highlighting its transformative effects on personal and professional life, and teaching techniques to foster positivity, improve well-being, decision-making, and relationships.
Course Duration : 20 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course helps learners develop a positive thinking mindset, highlighting its transformative effects on personal and professional life, and teaching techniques to foster positivity, improve well-being, decision-making, and relationships.
Proactive Mindset
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course equips learners with strategies to foster proactive behaviors, including anticipating challenges, taking initiative in problem-solving, and cultivating a proactive approach to decision-making, enhancing their ability to navigate uncertainties and promote a proactive culture for organizational success.
Course Duration : 15 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course equips learners with strategies to foster proactive behaviors, including anticipating challenges, taking initiative in problem-solving, and cultivating a proactive approach to decision-making, enhancing their ability to navigate uncertainties and promote a proactive culture for organizational success.
Personal Goal Setting
Course Type : Self paced learning course
Course Duration : 25 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course guides learners on a journey of self-discovery and empowerment through personal goal-setting, exploring techniques to define aspirations, chart a path to achieving dreams, and unlock the keys to motivation, resilience, and success.
Course Duration : 25 Minutes
Learner profile : Aspiring Professionals and Leaders
Course summary : This course guides learners on a journey of self-discovery and empowerment through personal goal-setting, exploring techniques to define aspirations, chart a path to achieving dreams, and unlock the keys to motivation, resilience, and success.