Courses in Health, Wellness & Mindset
Introduction to Mindfulness
Course Type : Self paced learning course
Course Duration : 20 Minutes
Learner profile : Up to manager grade
Course summary :This mdoule will help the learner understand the concept of mindfulness, what is not mindfulness, qualities of being mindful, and its benefits.
Course Duration : 20 Minutes
Learner profile : Up to manager grade
Course summary :This mdoule will help the learner understand the concept of mindfulness, what is not mindfulness, qualities of being mindful, and its benefits.
Practicing Mindfulness
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will provide insights on how practicing mindfulness can improve one's life and wellbeing.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will provide insights on how practicing mindfulness can improve one's life and wellbeing.
Mind-body Connection
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will help shed light on establishing a connection between mind and body, and illustrate its benefits.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary :This course will help shed light on establishing a connection between mind and body, and illustrate its benefits.
The Positive Self
Course Type : Self paced learning course
Course Duration : 10 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner understand how to deal with difficult situations, cope with negativity and anchor the positivity within oneself.
Course Duration : 10 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner understand how to deal with difficult situations, cope with negativity and anchor the positivity within oneself.
Challenges to Mindfulness
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner become cognizant of the challenges that come in way of being mindful, and enable them overcome the hurdles.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner become cognizant of the challenges that come in way of being mindful, and enable them overcome the hurdles.
Mindfulness at Work
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will enable the learner understand how to adopt mindfulness at workplace and maintain work-life balance.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will enable the learner understand how to adopt mindfulness at workplace and maintain work-life balance.
Mindfulness Exercise
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner to try different mindfulness exercises that can be practiced in every day life.
Course Duration : 15 Minutes
Learner profile : Up to manager grade
Course summary : This course will help the learner to try different mindfulness exercises that can be practiced in every day life.
Mental Wellness - Human Behaviour
Course Type : Self paced learning course
Course Duration : 30 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course offers a foundational understanding of mental wellness by examining defense mechanisms, neurotic and psychotic behaviors, schizophrenia symptoms, personality disorder effects, and therapeutic interventions to improve individual well-being.
Course Duration : 30 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course offers a foundational understanding of mental wellness by examining defense mechanisms, neurotic and psychotic behaviors, schizophrenia symptoms, personality disorder effects, and therapeutic interventions to improve individual well-being.
Mental Wellness - Burnout & Depression
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course equips learners to identify the causes of burnout, recognize its signs and symptoms, and understand the concept of depression and its profound impact on individuals.
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course equips learners to identify the causes of burnout, recognize its signs and symptoms, and understand the concept of depression and its profound impact on individuals.
Mental Wellness - Suicide Behaviour
Course Type : Self paced learning course
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course provides comprehensive insight into suicide, covering the explanation of suicide reflections and types of suicidal behavior, dispelling myths and presenting facts about suicide, and outlining the danger signs indicating suicidal intent
Course Duration : 15 Minutes
Learner profile : From New Joinee to Manager Level
Course summary : This course provides comprehensive insight into suicide, covering the explanation of suicide reflections and types of suicidal behavior, dispelling myths and presenting facts about suicide, and outlining the danger signs indicating suicidal intent